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Breakfast
Fruity Swiss Muesli
You can vary the fruit in this muesli, by adding sliced peaches or bananas instead of grapes etc. It can be served with or without milk. And you could make this for the whole family.
MAKES 6 ADULT PORTIONS
75g(3oz) wheatgerm
75g(3oz) rolled oats 2 teaspoons lemon juice
475ml(16floz) unsweetened apple juice
2 apples, peeled, cored & chopped
2 pears, peeled, cored & chopped
500g(18oz) grapes, halved & seeded
Combine the wheaterm, rolled oats and apple juice, cover and refridgerate over night. Next morning, stir in the lemon juice, chopped apples and pears, place in a food processor and switch on for 30 seconds. Put the muesli into a serving bowl and add the grapes.
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Fruity Yogurt
Many shop bought yogurts have alot of added sugar. It is easy to make your own, adding a combination of your baby's favourite foods.
MAKES 2 ADULTS PORTIONS
2 tablespoons mixed ripe fruit, chopped 150g(5oz) natural yogurt
1/2 teaspoon vanilla essence 2 tablespoons apple juice
1 tablepoon wheatgerm
Mix everything together except for the wheatgerm which you sprinkle on top. Puree the fruit first for younger babies.
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Easy Fruit Brunch
This takes a minute to prepare and tastes great.
MAKES 4 ADULT PORTIONS
2 bananas, peeled
225g(8oz) natural yogurt 25g(1oz) tinned prunes, stoned
2 tablespoons cream cheese a pinch powdered cinnamon
2 tablespoons double cream
Simply mix all the ingredients together except for the cinnamon and a few reserved banana slices and blend until smooth. Decorate with slices of bananas and the cinnamon.
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Fruit Compote
You can serve this hot with ice-cream for dessert or cold with yogurt for breakfast.
MAKES 4 ADULT PORTIONS
125g(41/2 oz) each of stoned prunes & dried apricots 1/4 cinnamon stick
65g(21/2oz) each of dried apples, dried figs & sultanas
175ml(6floz) orange juice 75g(3oz) natural yogurt
200ml(7floz) water 11/2 fresh pears, peeled, cored & diced
Combine the dried fruits and all the other ingredients except for the fresh pears and yogurt. Put dried fruits, liquid and spice into a heavy-bottomed saucepan, bring to the boil, reduce heat and simmer, covered for approx 30 minutes. Add the diced fresh pears and simmer for another 10 minutes. Discard the cinnamon stick and leave compote to cool.
Serve cold with yogurt.
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Cornflakes with Apples
MAKES 2 PORTIONS
2 tablespoons cornflakes 2 tablespoons natural yogurt
2 tablespoons apple puree(click here)
Put all the ingredients into a food processor and blend until well mixed.(approx 30 seconds)
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Apple Muesli
You can vary this recipes by combining different fruits and later on your toddler may enjoy a few well chopped nuts.
MAKES 4-5 ADULT PORTIONS
100g(4oz) porridge oats 2 eating apples, peeled, cored & grated
2 tablespoons sultanas milk to mix
300ml(10floz) freshly squeezed orange juice
Miz the oats, sultanas and orange juice in a bowl, cover and leave to soak overnight in the fridge. in the morning, stir in the grated apple and enough milk to make the muesli soft and moist.
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Mixed Cereal Muesli
As your child gets older you can let her help make up her own muesli recipe using her favorite breakfast cereals and fruit
MAKES 2 ADULT PORTIONS
1 tablespoon cheerios 1/2 tablespoon raisins
1 tablespoon branflakes 1/2 small apple, peeled, cored & cut into chunks
1 weetabix, crushed 1 dessertspoon wheatgerm
4 slices of canned peaches, cut into chunks
Mix all the ingredients together, varying the combination of cereals and fruits to your taste and serve with milk.
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Cornflakes with Yogurt
a nice change to cornflakes and milk
MAKES 2 PORTIONS
2 tablespoons cornflakes 2 teaspoons strawberry jam, warmed
150g(5oz) natural or vanilla yogurt.
Put all the ingredients into a food processor and blend until well mixed(approx 30 seconds)
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Matzo Brei
Matzo is a large square of unleavened bread, similar to crispbread. When uncooked, it is very brittle.(makes quite a mess)
MAKES 2 ADULT PORTIONS
1 matzo 25g(1oz) margarine
1 egg, beaten a pinch of sugar(optional)
Break the matzo into small pieces and soak for a couple of minutes in cold water. Squeeze out the excess water, then add the matzo to the beaten egg. Melt the margarine in a frying pan until sizzling and fry the matzo on both sides. Sprinkle with sugar if wished.
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French Toast
French toast can be served with a variety of toppings such as maple syrup, peanut butter or jam. For a change you could add cinnamon instead of vanilla, then blend a ripe banana with the milk and soak the bread in the banana mixture before frying.
MAKES 2 ADULT PORTIONS
1 egg 2 slices white, raisin or wholemeal bread
120ml(4floz) milk a little margarine
1/4 teaspoon vanilla essence
Beat the egg lightly and add milk and vanilla. Soak the bread in the mixture. Melt the margarine in a frying pan and fry the slices of bread on both sides until golden brown. wholemeal bread slices are more fragile than white bread and can break very easy
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Cheese Scramble
You could use cottage cheese instead of cheddar cheese
MAKES 1 ADULT PORTION
1 egg 1 tablespoon milk
1 tablespoon cheddar cheese, finely grated 1 tomato, skinned & seeded
15g(1/2oz) margarine
Beat the egg with the milk. Melt the margarine over a low heat then add the egg mixture. Cook slowly, stirring all the time. When the mixture has thickened and looks soft and creamily set, add the cheese and chopped tomato. Serve immediately.
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